Choices fly at us everyday like pitches in an MLB game. They're fast, some furious, and others curve and take us outside of our comfort zone.When we were kids, picking out one piece of candy amongst the hundreds of choices that laced the shelves at the local gas station was the big choice of the day. Now, not so much. Greater consequences are … [Read more...]
3 Ways to Make Your Best Decisions + Bonus Guided Meditation
The Family Ritual That Will Get Your Family Talking (About What Matters)
NEW! If you'd rather LISTEN to this blog post, check out the podcast version here by clicking on the podcast picture. For all my readers, keep reading. :-)______________If you’re like me, deep conversations with the ones you love are high on your priority list.People like us are referred to as “deep-sea divers.” We can hang out on … [Read more...]
Why All Hell Breaks Loose When You Own Your Power (and what to do about it)
As you step into a life that feels empowered, you may begin to notice a breakdown in relationships that have previously seemed just fine.Relationships may feel strained, co-workers may ask you what has happened to you, family may look at you funny, and some people may drop you like a hot potato.I refer to this as the … [Read more...]
Be the CEO of Your Life: Create a Personal Mission Statement in 3 Steps
I want to share a helpful exercise with you that can open you up to creating a life that feels even more proactive and authentic to your truth, paves the road to where you want to be, and it doesn't take a lot of time to do. (I know how precious your time is).This exercise is super impactful, though, and taking just a few minutes to go through … [Read more...]
How to Trust the Universe When You Get Bad News
No matter how together our life is, at some time or another we all sit on the receiving end of news we’d rather not hear. No one gets a free pass from bad news.I was wearing a red and white Spartans cheerleading uniform when I got the news from the man I was falling in love with - he had decided to take a job in Bogota, Colombia.It was … [Read more...]