While this time of year can be joyful, for many it can also bringĀ increased stress, anxiety and an overall feeling of not having enough time.ātis the season šMany of us also tend to place a lot of our attention on making the holidays the most wonderful time of year for our friends and familyĀ at the expense of our own self-care.Ā ā Ā Tired … [Read more...]
Better than a stack of cash š
Welcome to Our New Website
Weāre happy to introduce the new Danielle Vaughn website!We wanted to offer our visitors and clients a site that provides accessible information on lifestyle and wellness while providing them with a breakdown of our particular services and products. Weāve worked hard on this website and we hope you appreciate it as much as we do.Please take … [Read more...]
Remembering the Ones You Love After They Have Gone
Besides all the cute costumes our kids wore and the pounds of candy that made its way back into our homes yesterday (which Iāve already had too much of), many across our globe began a ritual of remembrance. What is rooted in Aztec tradition, The Day of the Dead has been carried on through many cultures, most significantly in Mexico.Six years … [Read more...]
When the Bride to Be is Also the Baby You Had to Give Away: Grief, Joy and All the In Betweens
The pain right under my shoulder blade began a few weeks ago. My trainer, Linda, and I have reconnected again (picture a vivacious woman with 80s bleach blonde hair pulled back with a scrunchy and a New Jersey accent. SHE.IS. EVERYTHING).Kettle bell exercises, god-awful dumbbell plank lifts and heavy overhead medicine ball swings had to be the … [Read more...]
4 Ways to Keep Your Energy Clear
For something we canāt see, the energy around us can take a toll on our bodies, minds and lives. Many of us are energy sponges, soaking in the energy from the room we walk into, the people we are around, and even the vibes from a situation.In some cases, taking on whatās around us is a good thing.Ā Ā The buzz from a live sporting event can drive … [Read more...]