Beneath the busyness and chaos of your mind is a calm, centered part of you that is infinite. This is the part of you that knows your highest purpose in this life and your next most aligned action.It is the part of you that chooses from a place of love, never feels fear and knows its pure strength and power.This is also the part of you that … [Read more...]
Access the Part of You That Knows (+ new guided meditation)
Not Such a Manic Monday (Why Mondays Can Be Just as Good as Fridays)
Do people still hate Mondays?Mondays to me represent a fresh start. A reset on the week. Though many may argue that's what Sundays are for, Sundays for me represent a day of introspection. Monday is the starting point of action.Imagine Usain Bolt - the fastest man in the world - he lines up on the starting block then blasts off into his … [Read more...]
The Power You Possess (And How It Can Serve the World)
Last weekend, in what seemed like out of the blue, an intense sadness washed over me.There wasn't anything noticeable that would cause this reaction so I immediately searched for the typical triggers that set me off. I wasn't able to find anything that really stood out.I was with our 3 year old son Dillon and decided to shake it off by … [Read more...]
What’s happening for you in the midst of the storm (what divine chaos can really bring)
If you've gone through a soul shift before (and I know you have), then you've felt divine chaos come barreling through your life.As a kid when something would go wrong at home - like mom's car would break down in the heat of a Texas summer with three kids sweating and crying - mom would face it head on.She didn't flinch at the discomfort, … [Read more...]
A gratitude practice I love + a new guided meditation
We're halfway through 2019, which is a great time to check in with where you are this year. And while you're looking over your list, I'm sure you'll find plenty of things to be grateful for.One of the best ways to get more of what you love is with a gratitude practice. And one of my favorite gratitude practices is creating a … [Read more...]