There are just a few spots left in the pop-up guided meditation this week. I added one more guided meditation gathering to close out the year. This time of year can be magical, stressful, and all the in betweens. In this week's guided meditation we will soften, surrender and melt into the generous present moment. If you feel called to join us, grab … [Read more...]
Final 2 Guided Meditations of 2019: Sign Up Here
Softening into your future
The benefits of loosening your grip and answering the call of your future self. As a collective I believe most of us are feeling the momentum of 2020 building. So many of you who I've spoken with are ready for the new year and all of it's potential. The winds of change are fragrant and pulsing with the beat of our hearts.If you are in the … [Read more...]
Monday Minute Meditation
I'm a huge meditation advocate of meditation, but did you know that in just 60 seconds you can change how you feel and upgrade your experience? Giving yourself just a minute of your own time can create a beautiful shift. I wanted to share this one minute guided meditation with you today. You can watch here: Video. Lots of … [Read more...]
A visualization for you that is a gateway for getting more of what you love.
Tomorrow we celebrate Thanksgiving here in the US. It's so easy to love this holiday because it's a day designated for nothing other than giving thanks.But sometimes, with all that's going on, it may be tough to stay in that open-hearted place of gratitude.If you're hosting Thanksgiving this year you may have already boarded the stress … [Read more...]
The Regret Matrix, kombucha and Affliction t-shirts
Can you pull off wearing a silver-foiled NO REGRETS t-shirt with complete authenticity? Not as a vow of fashion but as a vow of truth? Meaning you really do live with no regrets?I - 100% - CANNOT. Just yesterday I picked up some kombucha at Central Market. It was a toss between the new to me ginger-lemon and the recent favorite … [Read more...]