Has it been a bumpy couple of days for you?If so, you're not alone!While you may feel alone at times, know that the energy you've been feeling lately is part of a collective energy I've noticed most everyone I've talked to this week has been experiencing.It is pretty amazing how connected we all are - especially us empaths!With … [Read more...]
Recharge, Realign and Recenter: Taking Care of You
The Secret to More Vitality You May be Overlooking
Your energetic body is probably one of the most overlooked aspects of your physiology, yet has a huge influence on your overall health and well-being.Within your energetic body there are 7 main energy points that run from the base of the spine to the top of the head. These energy points influence organ function and glandular system function. … [Read more...]
Need More Energy? Surprising Ways You May Be Losing Energy (& How to Get It Back)
Could you use more energy?Okay, so maybe that's an obvious question.But, if that second cup of coffee just isn't cutting it, you may need more than a caffeine fix.When it comes to the energetic quality of our lives we tend to think matter-to-matter.For example, if you eat greasy (yet delicious) french fries and a cheeseburger, your … [Read more...]
Something to Remember this Mother’s Day
Mother's Day is in a couple of days, and I wanted to remind you of something:It's okay if your mother isn't like the moms on television, or in magazines, or on the big screen, or any other social outlet. And it's okay if you as a mother aren't like that either.Generationally speaking, we have been raised with media. And because your brain … [Read more...]
The Surprising Silver Linings of Toxic Relationships (Toxic Relationships Part 2)
Toxic relationships get a bad rap. While they aren’t exactly the most pleasant experiences, they do bestow incredible wisdom on us once we decide to leave. If you’ve found yourself on the other side of a toxic relationship - the side where you said “gotta go” and left it behind you, then you’ve probably experienced the silver linings … [Read more...]