Greetings from the other side of the holidays. I feel like I finally know what day it is. Though I have to admit, I enjoy losing all sense of time and connection to my calendar. It tells me I'm really checked out from my analytical brain and living from my heart. If you've been following along with me the last few weeks, then you know … [Read more...]
4 Mind Myths That Keep You Stuck + Your Dreams on The Backburner
Empowering Your Future
This is it, the last day of 2019. If you had to give a word for your 2019 experience and your decade long experience, what would it be? Growth, clarity, change, transformation, forgiveness, love, devotion ... Is there a word that encapsulates all of these? That would be my word. What about all of the things you've decided to not align with … [Read more...]
Burn the Resolution List: Here’s a Better Way to Create a 2020 You’ll Love
Before you start writing your resolution list for the new year, there’s something you may want to consider. Any kind of life or personal change requires a change in energy. You can’t remain the same and have a new outcome in your life. Therefore, starting a new year with the energy from your past can't create a new result. While it’s … [Read more...]
12/21: A Gorgeous Time to Create Your Vision Board for 2020
I've long been a fan of vision boards. There's something about dedicating a set amount of time to focus on my future that feels like the ultimate expression of self love. Asking the question "what do I want for my life?" used to feel self-indulgent, as I was so quick to put the needs of everyone else before me. A vision board not only helps me … [Read more...]
Final 2 Guided Meditations of 2019: Sign Up Here
There are just a few spots left in the pop-up guided meditation this week. I added one more guided meditation gathering to close out the year. This time of year can be magical, stressful, and all the in betweens. In this week's guided meditation we will soften, surrender and melt into the generous present moment. If you feel called to join us, grab … [Read more...]