Last weekend, in what seemed like out of the blue, an intense sadness washed over me.There wasn't anything noticeable that would cause this reaction so I immediately searched for the typical triggers that set me off. I wasn't able to find anything that really stood out.I was with our 3 year old son Dillon and decided to shake it off by … [Read more...]
The Power You Possess (And How It Can Serve the World)
What’s happening for you in the midst of the storm (what divine chaos can really bring)
If you've gone through a soul shift before (and I know you have), then you've felt divine chaos come barreling through your life.As a kid when something would go wrong at home - like mom's car would break down in the heat of a Texas summer with three kids sweating and crying - mom would face it head on.She didn't flinch at the discomfort, … [Read more...]
A gratitude practice I love + a new guided meditation
We're halfway through 2019, which is a great time to check in with where you are this year. And while you're looking over your list, I'm sure you'll find plenty of things to be grateful for.One of the best ways to get more of what you love is with a gratitude practice. And one of my favorite gratitude practices is creating a … [Read more...]
Recharge, Realign and Recenter: Taking Care of You
Has it been a bumpy couple of days for you?If so, you're not alone!While you may feel alone at times, know that the energy you've been feeling lately is part of a collective energy I've noticed most everyone I've talked to this week has been experiencing.It is pretty amazing how connected we all are - especially us empaths!With … [Read more...]
The Secret to More Vitality You May be Overlooking
Your energetic body is probably one of the most overlooked aspects of your physiology, yet has a huge influence on your overall health and well-being.Within your energetic body there are 7 main energy points that run from the base of the spine to the top of the head. These energy points influence organ function and glandular system function. … [Read more...]