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4 Mind Myths That Keep You Stuck + Your Dreams on The Backburner

Greetings from the other side of the holidays. I feel like I finally know what day it is.  Though I have to admit, I enjoy losing all sense of time and connection to my calendar. It tells me I’m really checked out from my analytical brain and living from my heart.  If you’ve been following […]

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Empowering Your Future

This is it, the last day of 2019. If you had to give a word for your 2019 experience and your decade long experience, what would it be? Growth, clarity, change, transformation, forgiveness, love, devotion …  Is there a word that encapsulates all of these? That would be my word. What about all of the […]

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Burn the Resolution List: Here’s a Better Way to Create a 2020 You’ll Love

Before you start writing your resolution list for the new year, there’s something you may want to consider. Any kind of life or personal change requires a change in energy. You can’t remain the same and have a new outcome in your life. Therefore, starting a new year with the energy from your past can’t […]

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12/21: A Gorgeous Time to Create Your Vision Board for 2020

I’ve long been a fan of vision boards. There’s something about dedicating a set amount of time to focus on my future that feels like the ultimate expression of self love. Asking the question “what do I want for my life?” used to feel self-indulgent, as I was so quick to put the needs of […]

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Softening into your future

The benefits of loosening your grip and answering the call of your future self. As a collective I believe most of us are feeling the momentum of 2020 building. So many of you who I’ve spoken with are ready for the new year and all of it’s potential. The winds of change are fragrant and […]