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B is for boundaries not bitchy: welcome to self-love month!

If you’ve ever laid down a boundary with someone where there wasn’t one before then you know the discomfort that quickly follows. It can be gut-wrenching. The person for whom you have surprised with your new-found boundary placement is not going to be your biggest fan at that moment. But don’t fret, this is par […]

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The Surprising Silver Linings of Toxic Relationships (Toxic Relationships Part 2)

Toxic relationships get a bad rap. While they aren’t exactly the most pleasant experiences, they do bestow incredible wisdom on us once we decide to leave.  If you’ve found yourself on the other side of a toxic relationship – the side where you said “gotta go” and left it behind you, then you’ve probably experienced […]

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Why All Hell Breaks Loose When You Own Your Power (and what to do about it)

As you step into a life that feels empowered, you may begin to notice a breakdown in relationships that have previously seemed just fine. Relationships may feel strained, co-workers may ask you what has happened to you, family may look at you funny, and some people may drop you like a hot potato. I refer […]