Anxiety may creep up when you feel out of control, overwhelmed or stressed about (insert your thing here: finances, relationships, a massive pandemic blanketing our world in fear.) But just because someone knocks on your door, does not mean you have to invite them in and serve them dinner. While anxiety may come knocking - we can get through … [Read more...]
5 Ways to Let Anxiety Go
Access the Part of You That Knows (+ new guided meditation)
Beneath the busyness and chaos of your mind is a calm, centered part of you that is infinite. This is the part of you that knows your highest purpose in this life and your next most aligned action. It is the part of you that chooses from a place of love, never feels fear and knows its pure strength and power. This is also the part of you that … [Read more...]