This month we are focusing on self-love, and nothing can put the kabash on self-love quiet like guilt can.It can smoke out our most valiant efforts in attempting to lay down boundaries, stand up for ourselves or tell someone no.Like a rubber band bouncing us back into a guilt-fed response, guilt can be the glue that keeps us connected to … [Read more...]
No more feeling guilty – 3 steps to putting guilt where it belongs
Why All Hell Breaks Loose When You Own Your Power (and what to do about it)
As you step into a life that feels empowered, you may begin to notice a breakdown in relationships that have previously seemed just fine.Relationships may feel strained, co-workers may ask you what has happened to you, family may look at you funny, and some people may drop you like a hot potato.I refer to this as the … [Read more...]
Be the CEO of Your Life: Create a Personal Mission Statement in 3 Steps
I want to share a helpful exercise with you that can open you up to creating a life that feels even more proactive and authentic to your truth, paves the road to where you want to be, and it doesn't take a lot of time to do. (I know how precious your time is).This exercise is super impactful, though, and taking just a few minutes to go through … [Read more...]