Seems like lately at our house family dinners are more often me eating over the stove while my husband or kids tell me about their day. Dillon rides through the kitchen on his green scooter, the girls come in and out. Time is so full. We still manage to sit down together maybe two or three times a week. Someone always has some thing. Gone … [Read more...]
You were chosen to break the chains
No more feeling guilty – 3 steps to putting guilt where it belongs
This month we are focusing on self-love, and nothing can put the kabash on self-love quiet like guilt can. It can smoke out our most valiant efforts in attempting to lay down boundaries, stand up for ourselves or tell someone no. Like a rubber band bouncing us back into a guilt-fed response, guilt can be the glue that keeps us connected to … [Read more...]
Why All Hell Breaks Loose When You Own Your Power (and what to do about it)
As you step into a life that feels empowered, you may begin to notice a breakdown in relationships that have previously seemed just fine. Relationships may feel strained, co-workers may ask you what has happened to you, family may look at you funny, and some people may drop you like a hot potato. I refer to this as the … [Read more...]
Be the CEO of Your Life: Create a Personal Mission Statement in 3 Steps
I want to share a helpful exercise with you that can open you up to creating a life that feels even more proactive and authentic to your truth, paves the road to where you want to be, and it doesn't take a lot of time to do. (I know how precious your time is). This exercise is super impactful, though, and taking just a few minutes to go through … [Read more...]