Categories
Meditation

Helping the Helper

We Are The Helpers Checking in on you, helper. There’s a lot going on in the world right now and so I thought I’d share something with you that’s helping me. There are a lot of heartquakes rumbling in my heart these days. Those things that shake the heart until it feels like it’s breaking. […]

Categories
General

Need More Energy? Surprising Ways You May Be Losing Energy (& How to Get It Back)

Could you use more energy? Okay, so maybe that’s an obvious question. But, if that second cup of coffee just isn’t cutting it, you may need more than a caffeine fix. When it comes to the energetic quality of our lives we tend to think matter-to-matter. For example, if you eat greasy (yet delicious) french fries […]

Categories
General

Saying No to Empath Overwhelm

So you’ve figured out what the word is for feeling all that you feel: you’re an empath Empaths are more common today than ever before. But at the end of a day, after bumping up to energy all day, being an empath can often times feel like you rode a roller coaster ten times in […]