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4 Mind Myths That Keep You Stuck + Your Dreams on The Backburner

Greetings from the other side of the holidays. I feel like I finally know what day it is.  Though I have to admit, I enjoy losing all sense of time and connection to my calendar. It tells me I’m really checked out from my analytical brain and living from my heart.  If you’ve been following […]

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Be the CEO of Your Life: Create a Personal Mission Statement in 3 Steps

I want to share a helpful exercise with you that can open you up to creating a life that feels even more proactive and authentic to your truth, paves the road to where you want to be, and it doesn’t take a lot of time to do. (I know how precious  your time is). This […]

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Making Room For the Good Stuff

Helloooo and happy new year! I hope you enjoyed the last couple of weeks. I know I did. Hectic schedules and carpool were replaced with late family breakfasts, games, catching up with family and friends and lots of cozy pajama wearing. It was a much-needed break, but I’m pretty sure I heard a collective sigh […]

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Fulfillment First, Goals Second & Why It Matters

A couple of weeks ago right before we rang in the new year, my dining room table was covered in markers, crayons and magazines, and the air was swirling with new dreams, goals and ambitions. My kids, husband and I were creating vision boards for 2016. We spent an hour or so pondering, laughing, and […]

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Green With Envy: When Someone Else Has What You Want

Today’s post comes by way of a reader. How do you overcome envy, especially when it pertains to time that’s passed and things you can’t change? Oh, envy, that lousy feeling that can make us feel inadequate. I remember in middle school when a couple of girls in my class had Dooney & Burke purses. […]