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A gratitude practice I love + a new guided meditation

We’re halfway through 2019, which is a great time to check in with where you are this year. And while you’re looking over your list, I’m sure you’ll find plenty of things to be grateful for. One of the best ways to get more of what you love is with a gratitude practice. And one […]

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Recharge, Realign and Recenter: Taking Care of You

Has it been a bumpy couple of days for you? If so, you’re not alone! While you may feel alone at times, know that the energy you’ve been feeling lately is part of a collective energy I’ve noticed most everyone I’ve talked to this week has been experiencing. It is¬†pretty amazing how connected we all […]

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The Secret to More Vitality You May be Overlooking

Your energetic body is probably one of the most overlooked aspects of your physiology, yet has a huge influence on your overall health and well-being. Within your energetic body there are 7 main energy points that run from the base of the spine to the top of the head.¬† These energy points influence organ function […]