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Final 2 Guided Meditations of 2019: Sign Up Here

There are just a few spots left in the pop-up guided meditation this week. I added one more guided meditation gathering to close out the year. This time of year can be magical, stressful, and all the in betweens. In this week’s guided meditation we will soften, surrender and melt into the generous present moment. […]

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Tuning Out the Voices that Aren’t Rooting For You

I once heard an interview with the famed Material Girl herself, Madonna. She was explaining how she can get thousands of compliments and have millions of fans, but it’s that one person who makes a comment criticizing her work that she listens to and frets over. One negative comment over countless adoring comments is the […]

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How to Tell If You’re Living in Faith or Fear

Springtime is in full bloom over here in Texas, which means we’ve got pretty flowers blooming and hailstorms brewing.¬† I can’t help but notice how amazingly accurate nature¬†demonstrates how life can be for us. All pretty and enjoyable – then WHACK – out of the blue we’re hit in the head by a piece of […]

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What is your body trying to tell you?

My first recollection of my body trying to tell me something I refused to hear otherwise cut my vacation in Los Cabos short. The white beaches, beautiful ocean and tasty margaritas were great. But I knew the vacation signified a last ditch effort to save my marriage. I had been avoiding what I really felt […]