I want to share a helpful exercise with you that can open you up to creating a life that feels even more proactive and authentic to your truth, paves the road to where you want to be, and it doesn't take a lot of time to do. (I know how precious your time is). This exercise is super impactful, though, and taking just a few minutes to go through … [Read more...]
Be the CEO of Your Life: Create a Personal Mission Statement in 3 Steps
Better than a stack of cash ?
While this time of year can be joyful, for many it can also bring increased stress, anxiety and an overall feeling of not having enough time. ‘tis the season ? Many of us also tend to place a lot of our attention on making the holidays the most wonderful time of year for our friends and family at the expense of our own self-care. ❌ Tired … [Read more...]
Maintaining Momentum When Quitting Would Be So.Much Easier.
Life has been messy lately. (Does always count as lately?) Starting a yoga studio for kids has been very similar to having another baby. I had no idea how much work it would take for day to day survival, my own needs seem to come second at times, some days a shower feels like a luxury and other days I just want someone to acknowledge how much … [Read more...]