While this time of year can be joyful, for many it can also bring increased stress, anxiety and an overall feeling of not having enough time.‘tis the season 🎄Many of us also tend to place a lot of our attention on making the holidays the most wonderful time of year for our friends and family at the expense of our own self-care. ❌ Tired … [Read more...]
Better than a stack of cash 🎁
Maintaining Momentum When Quitting Would Be So.Much Easier.
Life has been messy lately. (Does always count as lately?)Starting a yoga studio for kids has been very similar to having another baby. I had no idea how much work it would take for day to day survival, my own needs seem to come second at times, some days a shower feels like a luxury and other days I just want someone to acknowledge how much … [Read more...]