I want to share a helpful exercise with you that can open you up to creating a life that feels even more proactive and authentic to your truth, paves the road to where you want to be, and it doesn't take a lot of time to do. (I know how precious your time is).This exercise is super impactful, though, and taking just a few minutes to go through … [Read more...]
Be the CEO of Your Life: Create a Personal Mission Statement in 3 Steps
Better than a stack of cash ?
While this time of year can be joyful, for many it can also bring increased stress, anxiety and an overall feeling of not having enough time.‘tis the season ?Many of us also tend to place a lot of our attention on making the holidays the most wonderful time of year for our friends and family at the expense of our own self-care. ❌ Tired … [Read more...]
Maintaining Momentum When Quitting Would Be So.Much Easier.
Life has been messy lately. (Does always count as lately?)Starting a yoga studio for kids has been very similar to having another baby. I had no idea how much work it would take for day to day survival, my own needs seem to come second at times, some days a shower feels like a luxury and other days I just want someone to acknowledge how much … [Read more...]