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Giving Yourself Time to Become

The in-between stage of transformation is seldom celebrated, at least in our culture, yet it is so vitally crucial to our soul’s growth and awakening. I’m currently watching my teenager transform into a young adult and remember when it happened to me. The discomfort, the yearning for my own place in the world, yet still […]

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General

5 Ways to Let Anxiety Go

Anxiety may creep up when you feel out of control, overwhelmed or stressed about (insert your thing here: finances, relationships, a massive pandemic blanketing our world in fear.) But just because someone knocks on your door, does not mean you have to invite them in and serve them dinner. While anxiety may come knocking – we […]

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Loving Your Body: Self-Love Series

Take a look at your hand. Go on, look down at the hand holding the device you’re reading this on and really take a look at it.  What do you see?  I  see a hand that looks older than it did. A new freckle. More skin. Pretty painted fingernails. A hand that has changed countless diapers, […]

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General Spirituality

Don’t Miss November’s Monthly Circle + Guided Meditation

Once a month we gather, share, connect and open our hearts. And this month is one you won’t want to miss. November’s session is all about relationships. As we move into the season of sharing with family and friends, getting grounded in who you are first plays a pivotal role in staying true to yourself […]

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General

Be the CEO of Your Life: Create a Personal Mission Statement in 3 Steps

I want to share a helpful exercise with you that can open you up to creating a life that feels even more proactive and authentic to your truth, paves the road to where you want to be, and it doesn’t take a lot of time to do. (I know how precious  your time is). This […]