Anxiety may creep up when you feel out of control, overwhelmed or stressed about (insert your thing here: finances, relationships, a massive pandemic blanketing our world in fear.) But just because someone knocks on your door, does not mean you have to invite them in and serve them dinner. While anxiety may come knocking - we can get through … [Read more...]
5 Ways to Let Anxiety Go
Loving Your Body: Self-Love Series
Take a look at your hand. Go on, look down at the hand holding the device you're reading this on and really take a look at it. What do you see? I see a hand that looks older than it did. A new freckle. More skin. Pretty painted fingernails. A hand that has changed countless diapers, said goodbye to my dad with one last touch to his … [Read more...]
Don’t Miss November’s Monthly Circle + Guided Meditation
Once a month we gather, share, connect and open our hearts. And this month is one you won't want to miss. November's session is all about relationships. As we move into the season of sharing with family and friends, getting grounded in who you are first plays a pivotal role in staying true to yourself when the hectic holidays kick in. We will … [Read more...]
Be the CEO of Your Life: Create a Personal Mission Statement in 3 Steps
I want to share a helpful exercise with you that can open you up to creating a life that feels even more proactive and authentic to your truth, paves the road to where you want to be, and it doesn't take a lot of time to do. (I know how precious your time is). This exercise is super impactful, though, and taking just a few minutes to go through … [Read more...]