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No more feeling guilty – 3 steps to putting guilt where it belongs

This month we are focusing on self-love, and nothing can put the kabash on self-love quiet like guilt can. It can smoke out our most valiant efforts in attempting to lay down boundaries, stand up for ourselves or tell someone no. Like a rubber band bouncing us back into a guilt-fed response, guilt can be the glue that keeps us connected […]

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General Parenting & Family

talking death and helicopters in the carpool line

The conversations with my kids while driving them home from school have been laced with uncertainty over the last couple of days. My 10 year old daughter Lily has become entrenched in knowing every detail of Kobe Bryant and his daughter’s sudden and surprising death. (And the others riding with them.) As she jumps into […]

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General

Final 2 Guided Meditations of 2019: Sign Up Here

There are just a few spots left in the pop-up guided meditation this week. I added one more guided meditation gathering to close out the year. This time of year can be magical, stressful, and all the in betweens. In this week’s guided meditation we will soften, surrender and melt into the generous present moment. […]

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General

What Being a Single Mom Taught Me About Love

My plan was not to get divorced. In fact, I’m pretty certain divorce is not on anyone’s goal list. Being a single mom was also something I wanted to avoid like the plague. Yet in 2010 I found myself in the very place I never wanted to be with my three young daughters in tow […]

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The Simple (painful, hard, difficult) Act of Surrender

I’m getting up the energy to pack my bags for Italy. We leave tomorrow and I haven’t packed a thing. This trip, while exciting to think about, has left me with a ton of resistance. I can hear the calls now- “are you crazy?! It’s Italy, go, enjoy, eat lots of pasta, enjoy the wine, […]