Categories
Meditation

Helping the Helper

We Are The Helpers Checking in on you, helper. There’s a lot going on in the world right now and so I thought I’d share something with you that’s helping me. There are a lot of heartquakes rumbling in my heart these days. Those things that shake the heart until it feels like it’s breaking. […]

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General

Final 2 Guided Meditations of 2019: Sign Up Here

There are just a few spots left in the pop-up guided meditation this week. I added one more guided meditation gathering to close out the year. This time of year can be magical, stressful, and all the in betweens. In this week’s guided meditation we will soften, surrender and melt into the generous present moment. […]

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General Spirituality

Don’t Miss November’s Monthly Circle + Guided Meditation

Once a month we gather, share, connect and open our hearts. And this month is one you won’t want to miss. November’s session is all about relationships. As we move into the season of sharing with family and friends, getting grounded in who you are first plays a pivotal role in staying true to yourself […]

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General

Access the Part of You That Knows (+ new guided meditation)

Beneath the busyness and chaos of your mind is a calm, centered part of you that is infinite. This is the part of you that knows your highest purpose in this life and your next most aligned action. It is the part of you that chooses from a place of love, never feels fear and […]

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General

A gratitude practice I love + a new guided meditation

We’re halfway through 2019, which is a great time to check in with where you are this year. And while you’re looking over your list, I’m sure you’ll find plenty of things to be grateful for. One of the best ways to get more of what you love is with a gratitude practice. And one […]