We Are The Helpers Checking in on you, helper. There's a lot going on in the world right now and so I thought I'd share something with you that's helping me. There are a lot of heartquakes rumbling in my heart these days. Those things that shake the heart until it feels like it's breaking. Watching tragedy unfold in Haiti where they’ve been … [Read more...]
Don’t Miss November’s Monthly Circle + Guided Meditation
Once a month we gather, share, connect and open our hearts. And this month is one you won't want to miss. November's session is all about relationships. As we move into the season of sharing with family and friends, getting grounded in who you are first plays a pivotal role in staying true to yourself when the hectic holidays kick in. We will … [Read more...]
The Rich Rewards of Ritual & Ceremony (even my teens like it)
As a kid, going to church was a Sunday family ritual. I didn't know it was a ritual at the time. It was just something we did. Yet as I view it with my adult eyes now I can see that it was the routine of connecting to my spirituality that I enjoyed so much. The act of prayer, family time, learning sacred texts and sharing a connection to the … [Read more...]
Access the Part of You That Knows (+ new guided meditation)
Beneath the busyness and chaos of your mind is a calm, centered part of you that is infinite. This is the part of you that knows your highest purpose in this life and your next most aligned action. It is the part of you that chooses from a place of love, never feels fear and knows its pure strength and power. This is also the part of you that … [Read more...]
Better than a stack of cash ?
While this time of year can be joyful, for many it can also bring increased stress, anxiety and an overall feeling of not having enough time. ‘tis the season ? Many of us also tend to place a lot of our attention on making the holidays the most wonderful time of year for our friends and family at the expense of our own self-care. ❌ Tired … [Read more...]
