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General Spirituality

Don’t Miss November’s Monthly Circle + Guided Meditation

Once a month we gather, share, connect and open our hearts. And this month is one you won’t want to miss. November’s session is all about relationships. As we move into the season of sharing with family and friends, getting grounded in who you are first plays a pivotal role in staying true to yourself […]

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General

When It’s Time to Let Go of a Toxic Relationship + Guided Meditation

Relationships come in varying levels of intimacy and all them are sacred. From your relationship with the person that cuts your hair, to your spouse – relationships can teach you a lot about who you are, the lessons you are here to learn, and how you feel about yourself.  They can also reveal where you […]

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General

The Art of Attention

Have you ever been in a conversation with someone and nothing else in the world mattered in that moment? Your mind wasn’t racing or thinking of the next thing you were going to say; you were just there, listening. The late Dr. Wayne Dyer, a man who’s penned many New York Times best sellers, was […]

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General

Getting The Best View

While sweating and watching my trembling arms and legs in a hot yoga class just a couple of weeks ago, the toned, tall, beautifully spoken yoga teacher guiding us through the grueling class started to tell a story. At that point she could have told the story of Little Red Riding Hood and I would […]