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Holding Space and Tending to Your Heart

Thanksgiving morning in 2011 I found myself eating gelato for breakfast in Rome. It wasn’t a Roman holiday as much as an escape. I decided on Rome because it was as far away from home as I could reasonably get in the time I had and Thanksgiving isn’t a holiday on the Italian calendar. Plus, gelato, pasta, […]

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Loving YOU now: How healing the world starts in your heart.

Want to check in with you – how are you doing in this thing? Are you loving you? Mother Teresa said it best when she said: “If you want to change the world, go home and love your family.” Seems we’ve all been forced into going home and loving our families. Regardless of what the […]

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12/21: A Gorgeous Time to Create Your Vision Board for 2020

I’ve long been a fan of vision boards. There’s something about dedicating a set amount of time to focus on my future that feels like the ultimate expression of self love. Asking the question “what do I want for my life?” used to feel self-indulgent, as I was so quick to put the needs of […]

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Who Has the Honor of Sitting at Your Table? Why It’s Good to Know

Our youngest, Dillon, celebrates his 4th birthday this month. And Dillon informs me, as we prepare for the party, that he will be in charge of the guest list.  In years past with his sisters I would invite their entire friend group or class, yet Dillon is different. He assures me that not everyone will […]