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The Voices in Your Head: The Power of What You Tell Yourself

When I was a little girl Saturdays were clean-the-house days. My mom would wrap a red bandana around her hair and get to cleaning. She’d get so in the zone that it was like the rest of the world around her just faded away. Music blaring, no dust particle was safe.  Then I noticed Mom […]

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Loving YOU now: How healing the world starts in your heart.

Want to check in with you – how are you doing in this thing? Are you loving you? Mother Teresa said it best when she said: “If you want to change the world, go home and love your family.” Seems we’ve all been forced into going home and loving our families. Regardless of what the […]

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What is driving your possibility?

It’s already feeling like spring as we close out February this week. Daffodils are in bloom sharing their brilliant shade of yellow and the birds in the backyard are making more noise than before. Spring is springing up. I’ve done a lot of talking (and writing) about self-love this month and how vital it is to love you. I believe it […]

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Loving Your Body: Self-Love Series

Take a look at your hand. Go on, look down at the hand holding the device you’re reading this on and really take a look at it.  What do you see?  I  see a hand that looks older than it did. A new freckle. More skin. Pretty painted fingernails. A hand that has changed countless diapers, […]

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B is for boundaries not bitchy: welcome to self-love month!

If you’ve ever laid down a boundary with someone where there wasn’t one before then you know the discomfort that quickly follows. It can be gut-wrenching. The person for whom you have surprised with your new-found boundary placement is not going to be your biggest fan at that moment. But don’t fret, this is par […]