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Need More Energy? Surprising Ways You May Be Losing Energy (& How to Get It Back)

Could you use more energy? Okay, so maybe that’s an obvious question. But, if that second cup of coffee just isn’t cutting it, you may need more than a caffeine fix. When it comes to the energetic quality of our lives we tend to think matter-to-matter. For example, if you eat greasy (yet delicious) french fries […]

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Hopelessly Devoted

I’ve had the song “Hopelessly Devoted to You” stuck in my head for a few weeks now. You know the one Olivia Newton John’s character Sandy belts out in the movie Grease? Yeah, that one, on repeat. It’s the word devotion that hooks me. One of my all time favorite words, devotion is confident, sure […]

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Gratitude Changes Everything:

If you’re in the United States, you may be in the midst of whipping up your creamiest mashed potatoes, getting all the ingredients for the green bean casserole, or welcoming family in from out of town. This is the time of year when we give thanks and think about how many slices of pie we […]