Categories
Meditation

Helping the Helper

We Are The Helpers Checking in on you, helper. There’s a lot going on in the world right now and so I thought I’d share something with you that’s helping me. There are a lot of heartquakes rumbling in my heart these days. Those things that shake the heart until it feels like it’s breaking. […]

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General

Giving Yourself Time to Become

The in-between stage of transformation is seldom celebrated, at least in our culture, yet it is so vitally crucial to our soul’s growth and awakening. I’m currently watching my teenager transform into a young adult and remember when it happened to me. The discomfort, the yearning for my own place in the world, yet still […]

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General

Inviting Grace to Stay

I’ve got a personal share for you today as I rely on an understanding of grace that met me in a very troubling time of my life. It’s been 9 years since I moved my young daughters and myself into a new house without their dad. Thick in the divorce proceedings, I found myself unpacking […]

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General

No more feeling guilty – 3 steps to putting guilt where it belongs

This month we are focusing on self-love, and nothing can put the kabash on self-love quiet like guilt can. It can smoke out our most valiant efforts in attempting to lay down boundaries, stand up for ourselves or tell someone no. Like a rubber band bouncing us back into a guilt-fed response, guilt can be the glue that keeps us connected […]

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General

Why All Hell Breaks Loose When You Own Your Power (and what to do about it)

As you step into a life that feels empowered, you may begin to notice a breakdown in relationships that have previously seemed just fine. Relationships may feel strained, co-workers may ask you what has happened to you, family may look at you funny, and some people may drop you like a hot potato. I refer […]