This month we are focusing on self-love, and nothing can put the kabash on self-love quiet like guilt can.It can smoke out our most valiant efforts in attempting to lay down boundaries, stand up for ourselves or tell someone no.Like a rubber band bouncing us back into a guilt-fed response, guilt can be the glue that keeps us connected to … [Read more...]
No more feeling guilty – 3 steps to putting guilt where it belongs
Why All Hell Breaks Loose When You Own Your Power (and what to do about it)
As you step into a life that feels empowered, you may begin to notice a breakdown in relationships that have previously seemed just fine.Relationships may feel strained, co-workers may ask you what has happened to you, family may look at you funny, and some people may drop you like a hot potato.I refer to this as the … [Read more...]